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Whether you are facing stress, anxiety, depression, loss, trauma, or simply seeking personal growth, you don't have to navigate it all alone. Individual counseling sessions are tailored to meet your unique needs in a safe and supportive environment. My approach utilizes evidence-based therapeutic approaches, specifically Relational Cultural Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. My philosophy is grounded in the belief that growth happens most effectively when we are in authentic and supportive connection. Therefore, I prioritize the psychologist-client relationship and offer free consultations prior to beginning therapy to ensure both the client and myself feel a goodness of fit. I offer telehealth sessions using HIPAA compliant technology for clients located in Massachusetts, New Hampshire, and Connecticut.
Individual Therapy
Group counseling can be a very effective resource for healing and connection. I offer two groups. ​Please contact me directly to learn about current availability and timing.
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Adjusting to College
This new phase of life and whole new world can be exciting, scary, overwhelming, stressful, and full of opportunities as well as increased responsibilities. This virtual group provides a chance to connect with other students navigating this transition and learn skills to increase coping, resilience, and empowerment. It also offers increased privacy as members attend different schools across MA, NH, and CT.
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Postpartum Support
​In a time where everything is focused on baby, this group focuses on you. Your body, brain, and heart have changed. It's normal to feel overwhelmed and even disconnected from your previous sense of yourself. This group provides an opportunity to connect with other moms in this vulnerable postpartum phase, get support in a non-judgemental environment, and learn tools to improve your mental health in this new era.
Group Therapy
The most commonly requested presentation is ​"Holistic Wellness in Higher Education". This is a two part presentation series. One workshop is geared towards staff and administration designed to educate and provide tools to prioritize students' whole well-being. One workshop is student-facing designed to help students reflect on their well-being and learn strategies and practices to bolster it.​
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Speaking Engagements
​​I am an in network provider with Aetna and Cigna. For those with other insurance carriers, I can provide invoices so clients can use their out of network benefits. Some clients choose to use the private pay option, which allows for no need for a clinical diagnosis to access therapy and provides increased privacy and confidentiality due to not filing claims with insurance.
Please contact me directly to discuss rates for speaking engagements.
Insurance Coverage
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